My Six Daily Habits to Manage Stress & Anxiety
Автор: Think Act Be
Загружено: 2021-10-18
Просмотров: 756
Описание:
Stress builds up throughout the day, and can take a toll on our physical, mental, and emotional well-being. I've developed a daily routine for managing stress and anxiety, with simple techniques that I practice at regular intervals throughout the day.
In this video I'll share with you the six timepoints in the day when I briefly pause to release stress and tension, starting first thing in the morning and finishing at bedtime.
Try these simple exercises for yourself and notice the effects on your stress levels.
Disclaimer: This video is for informational purposes only. It is not intended to be a substitute for professional medical or psychiatric advice, diagnosis, or treatment. It does not create a psychologist-client relationship between Dr. Gillihan and you. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen in this video.
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