Primal Pump 26 | Kettlebell Snatch, Press, Pull Superset | Eric Lejia

Описание: Another Primal Pump Coming at ya! 👊💪

5 sets | Plenty of rest in between sets

Double Kettlebell Hike Snatch to Strict Press | 8 - 12 reps
Hold the kettlebells in the hike position, keep your core tight and spine straight. Hike the kettlebells under your hips, explosively pull and snatch them all the way overhead. Pull the kettlebells down into your rack, perform a strict press with both kettlebells. Rack the kettlebells with control, and swing them back down into the hike position.

Inverted Ring Rows | 8 - 12 Reps
Using a suspension trainer (rings, or trx) bend your legs and thrust your hips up, keeping your butt squeezed and hips extended throughout the whole movement. Pull yourself up, keeping your elbows tight to your ribs. Squeeze your mid-back and try to keep your shoulders depressed down into their pockets, stay long through your neck.

This was one circuit from one of my daily workouts, you can find complete workouts with my workout subscription, check it out with the link below!👇

https://www.ericleija.com/workout-sub...

The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽