Primal Pump 28 | Single Kettlebell & Jump Rope Workout

Описание: ✅A1: Mountain Climber to Cossack Squat x 5 each side, alternating

Start in a push-up position, step one foot just outside your palm on the same side. Get long by kicking through your back heel and get as straight as you can from your heel to the top of your head. Walk your hand back and sit into your opposite hip, sit down to your heel with your opposite leg fully extended. Keep a good posture as you sit and then come back up and crawl forward into your mountain climber position. Perform 5 reps on each side.

✅A2: Lunge Snatch to Windmill, Alternating x 5 each side

Start in a standing position with your feet about hip-width apart. Hinge at the hips maintaining a tall neutral spine and braced core, explosively pull the kettlebell up using the power from your legs, and step back into a reverse lunge as you snatch the kettlebell overhead. Step back to standing then hinge into your back hip. Try to keep the spine as straight as you can as bend over, keeping the kettlebell overhead. Put your bottom arm inside your thigh and reach overhead with your other arm. Come back to standing and alternate.

✅A3: Jump Rope x 150 skips

Perform skips with a jump rope, preferably a weighted rope. I used a muay Thai jump rope from Rogue.com.

This was one circuit from one of my daily workouts, you can find complete workouts with my workout subscription, check it out with the link below!👇

https://www.ericleija.com/workout-sub...

The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽