Is Measuring Lactate The Secret To Cycling Success?

Описание: Is this cycling’s next big thing? Lactate profiling and testing is used by all the best pro cyclists in the world as a key performance metric when training. Conor takes a deep dive into the science of measuring your lactate levels to explain how this training tool can improve your cycling performance. Should you be doing it? Let’s find out!

0:00 Intro
0:24 What is lactate?
1:54 How do you measure it?
4:26 Lactate profiling
6:15 Norwegian method
8:00 Should you do it?

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