6 Training Sessions to TRANSFORM your Vo2 MAX

Описание: 6 training sessions EVERY cyclist can use to improve their vo2 max, with WorldTour cycling coach, John Wakefield. From where to begin if you've never trained your vo2, through to a session designed for extremely well-trained athletes, each of these sessions is guaranteed to help lift and transform your vo2 max to new levels.

Become a channel member:    / @tristantakevideo  
Follow me on Instagram:   / tristantakephoto  
See my rides on Strava:   / strava  
View my photography: http://tristantakephoto.com

Follow John on Instagram:   / pelotrain  
Follow Science 2 Sport:   / science2sport  

Additional training videos:
IMPROVE your FTP:    • How To Improve Your FTP: 3 Training Sessio...  
Strengthen your BASE FITNESS:    • 4 Training Sessions to STRENGTHEN your BAS...  
A 7 Day Training Plan:    • How To BOOST Your Cycling Fitness: a 7 Day...  
A 28 Day Training Plan:    • A 28 Day TRAINING PLAN To Make 2025 Your S...  
SKYROCKET your CYCLING FITNESS:    • 4 KEY Training Sessions to SKYROCKET Your ...  

A big thank you to John for his knowledge and openness in sharing this training information. If you're interested in being coached by Science To Sport (from anywhere in the world), head to https://www.sciencetosport.com or email [email protected]

GRAB YOURSELF A DISCOUNT! (And help support the channel in the process)
20% off your next ATTAQUER order, use code CR-ATQTRISTANTAKE20: www.attaquercycling.com
10% off your next FUEL+ nutrition order, use code TRISTAN+: www.fuelplus.es

Music from Epidemic Sound: (free trial affiliate link): https://www.epidemicsound.com/referra...

Please note: the training sessions discussed in this video are designed to improve your cycling ability when followed correctly. They should not be attempted without sufficient warm up. Please always ride safely, on roads with minimal traffic and pedestrians, and never go beyond your limit. The best fitness gains will come from following each session properly, maximising your rest periods, eating properly before, during, and after your rides, and consulting your coach or dietician if you have questions. This video is a guide only and does not constitute an a training plan written specifically for you.

00:00 Intro
02:39 What is vo2 max training?
03:09 When to do vo2 max training
04:11 Session One
06:42 Session Three
08:50 Session Five
10:24 Session Six
11:15 How many sessions per week?

This interview was filmed at the Science 2 Sport lab in Girona, Catalunya, Spain; a cycling mecca that has been home to many professional cyclists including Ben O'Connor, Jack Haig, Esteban Chaves, Ryan Mullen, George Bennett, James Knox, Dorian Godon, Jay Vine, and at one point George Hincappie, Lance Armstrong and Tyler Hamilton. Girona is used for training for races such as the Tour de France, Volta Catalunya, Vuelta Espana, Paris-Nice, Giro d'Italia and more. Teams such as Bora-Hansgrohe, INEOS-Grenadiers, Israel-Premier Tech Pro Cycling, Human Powered Health, Soudal-Quick-Step, UAE Team Emirates and others use Girona for team training camps and rider testing.