The Marathon Long Run LIE: Why You're Running Too Slow (or Too Fast)

Описание: Are you making the mistake of using a *slow pace running form* during your long runs? It's crucial to understand *marathon pace* and incorporate proper *pacing* into your training. Avoid common *marathon tips* that suggest otherwise, especially if you're a **running for beginners**; instead, focus on efficient movement and consistent effort.

99% of runners get their long run wrong. You're either:
1. "The Tourist" (Running MP+60s): Too slow, not specific, trains you to hit "The Wall."
2. "The Hero" (Running MP+0s): Too fast, unsustainable, leads to overtraining.

The science-based "Sweet Spot" is the MP+30s rule. This is the only way to build specific endurance that is *sustainable*. In this video, I break down the physiology of this "Sweet Spot," how to execute it (Steady vs. Progressive), and how to use the "MP+15s" shock tool.

[TIMESTAMPS]
0:00 - The "Tourist vs. Hero" Lie
1:30 - The Problem with "LSD" (MP + 60s)
2:45 - The Problem with "Hero" Runs (MP + 0s)
3:50 - The "Sweet Spot": The Science of MP + 30s
5:10 - Method 1: The "Steady State" (How to execute)
6:15 - Method 2: The "Progressive Killer" (The Wall-Smasher)
8:00 - The "Shock Tool": The MP + 15s Rule
9:15 - The CRITICAL Mistake (The 21km Cap)
10:30 - Stop Guessing. Start Calculating.

"The Tourist" (MP+60s) trains for survival.
"The Hero" (MP+0s) trains for collapse.
The "Smart Runner" (MP+30s) trains for VICTORY.

Stop guessing. Start calculating.
If you're ready to stop leaving your long run to chance and turn it into your sharpest weapon, send me a message.

Let's design your "Sweet Spot."
Email- [email protected]

#marathontraining #longrun #marathonpace #running #runningcoach