Your Running University
Welcome to the ultimate Running Encyclopedia on YouTube! 🏃♂️
Here you’ll find science-based videos about training, physiology, nutrition, psychology, recovery, and everything related to running – from 5K to marathon.
New videos every week with clear explanations, practical tips, and evidence-based knowledge to help you improve performance, avoid injuries, and enjoy running more.
Subscribe now and join a global community of runners who want to train smarter, run stronger, and go further!
STOP Starting Races Too Fast! ❌ The #1 Mistake Killing Your PBs (Science Explained)
Why You'RE Stuck at 45 Mins: The Scientific Leap to a Sub-40 10K
Mounjaro Muscle Loss: The HIDDEN Danger (And Why Running is Your ONLY Protection)
The Marathon Wall is NOT Mental Weakness 🧠 It's SCIENCE (And How to Beat It)
Lactate Threshold Testing (LT1 & LT2) Explained 🧠 | How to Find Your True Training Zones
"STOP Getting Injured" | The SCIENCE of Safely Increasing Running Volume
How Often Should You Repeat a VO₂max or Lactate Test? - The Science of Timing
The Best U.S. Marathon for Beginners? A Scientific Deep Dive on Why Chicago is #1
Running After 40 | The Truth About Belly Fat, Strength & Aging
How to Break 55 Mins in the 10K (The Scientific Leap from 60 Mins)
Nutrition for Men | Boost Testosterone & Libido Naturally with Running
Why Men and Women Run for Totally Different Reasons | The Psychology of Motivation
The Smart Marathon Week | 4 Runs, 55K, Maximum Results
Stress, Running & Testosterone | How Men Can Reclaim Energy and Bedroom Confidence
Anaerobic vs Aerobic Training | Which Boosts Male Libido More?
Steroids vs Natural Running | The Truth About Testosterone & Sexual Health
Overtraining, Fatigue & Hormonal Crash ⚠️ The Hidden Danger for Men
Marathon Runners & Longevity | How Endurance Boosts Male Sexual Health
How to Run 10K in Under 40 Minutes | From Sub-45 to Sub-40 Training Plan
Boston vs Berlin Marathon | Tradition vs Speed
Best U.S. Cities for Runners | Where Should You Live & Train?
The 5 Best Half Marathons in the USA | Dates, Cities & Racing Experience
Soldiers vs Marathoners | How Fast Could They Really Run?
Runner’s Body vs Gym Body | The Truth About Real Fitness
How to Run 10K in Under 45 Minutes | From Sub-50 to Sub-45 Training Plan
Fat Loss & Muscle Gain | How Men Transform Through Running
When to Replace Running Shoes | How Many KM or Miles Do They Last?
Muscle Protection with Mounjaro | Why Low-Intensity Running is the Key
Running and Atrial Fibrillation | Does Training Protect or Harm the Heart?
How Much Running Is Too Much? | Safe Limits for Heart Health