"STOP Getting Injured" | The SCIENCE of Safely Increasing Running Volume

Описание: Want to run farther & faster? Increasing training volume is KEY. But doing it WRONG guarantees injury. Forget the simplistic "10% Rule"!

As an MSc in Sports Science, I reveal the PROVEN, science-based framework for building mileage WITHOUT breaking down. Learn the secrets the pros use.

IN THIS MASTERCLASS:
[00:00] The Injury Epidemic (Why You Keep Getting Hurt)
[01:05] Why Volume = Endurance (The Science: VO₂max, Economy)
[02:26] DEBUNKED: The Flaws of the 10% Rule (Bertelsen Study)
[04:26] The Science of Adaptation
[05:33] The Step Back Week
[06:36] 80/20 Rule: Where Extra Miles MUST Come From (Low Intensity!)
[08:33] RED FLAGS: Listening to Your Body (Overtraining Signs)
[10:35] NON-NEGOTIABLES: Strength & Recovery Infrastructure
[12:46] Get Your Personalized Safe Mileage Plan

Stop the injury cycle. Build sustainable endurance. Our 1-on-1 Man-to-Man coaching designs YOUR safe progression plan.

LET'S DESIGN YOUR PERSONAL PLAN:
📧 Email: [email protected]
📱 WhatsApp – Viber: +30 6937 208 987
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