Stop Fearing Eggs! 🥚 Why Cholesterol is NOT the Enemy for Runners

Описание: Are you throwing away the egg yolks because you fear cholesterol? You might be throwing away your testosterone, your recovery, and your performance.

In this video, Coach Dimitris debunks the 1980s myth that dietary cholesterol causes heart disease. We explain why Oxidized LDL (caused by sugar and seed oils) is the real enemy, and why runners actually need more cholesterol than sedentary people to repair cell membranes and produce essential hormones.

In this Masterclass, we cover: ✅ The Firefighter Analogy: Why blaming cholesterol is like blaming the fireman for the fire. ✅ The Anatomy: How Cholesterol builds Testosterone and Vitamin D. ✅ The Real Villain: Oxidized LDL and why Seed Oils are dangerous. ✅ The Interactive Test: Understanding the Triglyceride/HDL Ratio. ✅ The Protocol: What to eat with your eggs to prevent oxidation.

Stop eating egg whites. Eat the whole superfood.

👇 TAKE YOUR TRAINING TO THE NEXT LEVEL 👇

[ 📘 THE BLUEPRINT: BOOKS & PLANS ] Nutrition is fuel, but training is the engine. Whether you are chasing a Sub-2 Half or a Sub-4 Marathon, stop guessing. Get the mathematical blueprint for your specific goal. 👉 Browse All Plans & Books: https://your-running-university.mysho... (Note: Insert your actual collection link here if different)

[ 📉 PERSONAL COACHING & AUDIT ] Need a deep analysis of your blood work, nutrition, and training files? Let me build your custom strategy. 👉 Book Your Coaching Slot: https://your-running-university.mysho... 📧 Email: [email protected] 📱 WhatsApp / Viber: 0030 6937208987

[ 🚀 JOIN THE MEMBERSHIP ] Get access to exclusive science-based tips and priority answers to your questions. 👉 Click the "JOIN" button next to Subscribe below this video.

[ ☕ SUPPORT THE MISSION ] If you find value in this content and want to support Your Running University: 👉 Donate: https://your-running-university.mysho...

[ ⏱️ VIDEO CHAPTERS ] 0:00 - The "Egg White" Omelet Mistake 1:30 - Anatomy 101: Cholesterol is Construction Material 3:00 - The "Firefighter" Analogy: Blaming the Wrong Guy 4:30 - The Real Villain: Oxidized LDL (Seed Oils & Sugar) 6:00 - Why Runners Need MORE Cholesterol (Hormones) 7:30 - Interactive Test: The Triglyceride/HDL Ratio 8:45 - Genetic Disclaimer (Hyper-responders) 9:30 - The Protocol: The "Anti-Inflammatory Stack" 10:45 - Timing: Meal vs. Post-Run Snack 11:30 - Exclusive Membership & Coaching 12:15 - Closing: Food is Information

#runningnutrition #cholesterolmyth #runnerstraining #coachdimitris #runningscience #testosterone #marathontraining #recovery #eggyolks #oxidizedldl #seedoils #nutritionforrunners #hormonalhealth #runningcommunity #lowcarb #ketoathlete #carnivorerunner #fatadaptation #metabolichealth

In this video, we explore the "Egg White Omelette Mistake" and its implications for heart health. We discuss how dietary choices can impact cholesterol levels and offer insights into how to lower cholesterol naturally. This content is for lifestyle education and nutrition education purposes only, and should not be considered medical advice disclaimer.