20 Minute Cardio & Abs Workout - Low Impact Options Provided

Описание: 20 Minute Cardio & Abs Workout - Low Impact Options Provided. This cardio and abs workout is a great option if you're needing a quick workout. The abs workout is sure to set your core on fire! Turn up the cardio for that extra fat burning working action.

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NO EQUIPMENT CARDIO AND ABS WORKOUT
1. 4 Circuits: 3 cardio and 1 Abs
2. Low Impact Options Provided
3. Working Times vary based on the circuit
4. Duration: 19:40


NO EQUIPMENT CARDIO AND ABS WORKOUT EXERCISES
Cardio Workout Circuit 1: 20 on 10 off
1. Scissor Jacks
2. Alt Forward Lunges
3. Punch Outs
4. Push-ups
5. Reverse Crunches
6. Step Outs
7. Rev Lunge w Tap
Cardio Workout Circuit 2: Sprint: 20 on 10 off
1. Half jacks
2. Bodyweight squats
3. Run in place
4. Power push-ups
5. Mountain Climbers
6. X hops
7. Thai knee
8. 3 punch and defense
9. Alt jump lunges
10. Double lateral hops
Abs Workout Circuit 3: 40 on 15 off
1. Bicycle Crunches
2. Plank Jacks
3. Flutter Kicks
4. Knee To Elbows
5. Leg lifts
Cardio Workout Circuit 4: 30 on 10 off
1. In and Out squat hops
2. Faux Jump Rope
3. Power Hops
4. Lateral Shuffle and Touch
5. Lateral Lunges
6. Skip hops



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