Goa Trance Cardio Attack | BODYBLAST 10 (FOLLOW ALONG!)

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EXERCISES:
🌀 Warm Up – 10 min
Goal: mobilize joints, build rhythm, gradually raise heart rate
1 - Trance March + Arm Swings
2 - Step Touch + Shoulder Rolls
3 - Techno Toe Taps
4 - Hip Pulse + Reach
5 - Light Bounce

⚡ Workout – 15 min
Goal: cardio intensity, coordination, rhythmic endurance
1 – Goa Shuffle
2 – Techno Knee Drive
3 – Side Slide + Punch
4 – Trance Walk Jack
5 – Running Man (Goa Style)


🌌 Cool Down – 5 min
Goal: lower heart rate, calm the nervous system
1 - Slow Step Touch + Deep Breathing – 2 min
2 - Upper Body Flow – 2 min
3 - Standing Trance Stretch – 1 min


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W1 = Week 1
D1 = Day 1


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