20 Minute Cardio & Abs Circuit Workout [Low Impact Options + Music]

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WORKOUT OVERVIEW:
• Circuit 1: 6 Exercises - 20 on // 10 off
• Circuit 2: 4 Abs Exercises - 45 on // 15 off
• Circuit 3: 8 Cardio Exercises - 15 on // 10 off
• Circuit 4: 4 Abs Exercises - 45 on // 15 off
• Circuit 5: 6 Exercises - 20 on // 10 off
• Circuit 6: 2 Abs Exercises - 45 on // 0 off
• 30 Second breaks between Circuits
• Duration: 20:00

EXERCISES:
CIRCUIT 1: Cardio
1. Lunge Hop - L
2. Lunge Hop - R
3. Half Jacks
4. 90 Deg Squat Hops
5. Faux Jump Ropes
6. Burpees
CIRCUIT 2: Abs
1. Leg Lifts
2. Reverse Crunch
3. Flutter Kicks
4. Crunches
CIRCUIT 3: Speed Cardio
1. Run In Place
2. X Hops
3. Lateral Shuffle & Touch
4. Step Outs
5. Mountain Climbers
6. Bicycle Crunches
7. Lateral Hops
8. Quick Feet w/ Breaks
CIRCUIT 4: Abs
1. Pike Crunch
2. Side Crunch - L
3. Side Crunch - R
4. Plank Twists
CIRCUIT 5: Power Cardio
1. Skater Hops
2. Power Hops
3. Depth Squat - L
4. Depth Squat - R
5. Power Push-Ups
6. Squat Hold with Jump
CIRCUIT 6: Abs Burnout
1. Circle Crunches
2. Plank Knee To Elbow



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