Cardio Kickboxing and Abs Workout - Day 11 - 31 Days of Fitness Series

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OVERVIEW:
1. 20 Exercises: 10 Cardio // 10 Abs
2. Cardio: 20 Sec on // 10 Sec off
3. Abs: 40 sec on // 20 Sec off
4. Duration: 17:10

EXERCISES
Cardio:
1. Punch out Hops
2. 3 punch and Dip
3. Squat to uppercut
4. Jab, cross, front kick
5. Thai knees
6. Jab, cross, hook, uppercut
7. Jab, cross, dip, dip
8. Jab, Jab, knee knee
9. Jab, cross, Check, Cross
10. Hook, Hook, Knee
Abs:
1. Alt leg lift pike crunch
2. Heel Touches
3. Reverse Crunches
4. Side Plank Crunch - L
5. Side Plank Crunch - R
6. Levitation Crunches
7. Plank Twists
8. Russian Twists
9. Leg Lifts
10. Hollow Body Hold



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