Day 3: 12 MIN FULL BODY MOBILITY ROUTINE | NO Equipment Daily Stretch & Recovery Flow
Автор: Jenna Laubser
Загружено: 2025-07-14
Просмотров: 508
Описание:
Move better, feel better, and recover faster with this 12-minute full body mobility routine — no equipment needed! This daily flow helps improve your flexibility, release tight muscles, and restore movement so you can feel strong, mobile, and pain-free.
Whether you’re stiff from workouts, sitting at a desk all day, or just want to prevent injury, this mobility flow is for you. It’s a smooth, low-impact session that you can do:
As a morning routine to start your day
As a post-workout recovery session
On active rest days
Before bed to unwind and stretch out
🧘♀️ What to Expect:
✔️ 12 minutes of guided mobility & stretching
✔️ Full body — hips, spine, shoulders, hamstrings
✔️ No equipment or gym needed
✔️ Beginner friendly & low-impact
✔️ Stay on the mat — no standing transitions
📅 Recommended:
Do this 3-5x per week or daily for better mobility, less tightness, and improved performance in workouts.
📲 Pair this with:
➡️ 20-Min Full Body HIIT Workout (Day 3)
➡️ 5-Min Glute Activation Workout
➡️ 10-Min Standing Abs Workout
➡️ 8-Min Cool Down Stretch
💬 Comment below: What part of your body feels the tightest? I’ll create more routines based on what you need!
👍 Like, subscribe, and hit the bell so you don’t miss weekly home workouts, mobility, and recovery sessions.
⚠️ Disclaimer: I am a certified trainer but this video is for general information and guidance. Always consult a doctor before starting any new exercise routine. Modify movements as needed. Participate at your own risk.
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