5 MIN GLUTE ACTIVATION | NO Equipment for Home or Gym
Автор: Jenna Laubser
Загружено: 2025-07-10
Просмотров: 538
Описание:
Fire up your glutes in just 5 minutes with this quick and effective glute activation workout — perfect before leg day, as a home booty burner, or as a standalone lower body finisher!
This no equipment glute workout is designed to help you:
Build a stronger mind-muscle connection
Activate your glutes (not your lower back!)
Improve form and muscle engagement in squats, lunges, and hip thrusts
Whether you’re a beginner or just short on time, this is the go-to mini routine to get those glutes firing.
🔥 What to expect:
✔️ 4 bodyweight glute exercises
✔️ 30s on / 10s off format
✔️ 2 rounds — quick & focused
✔️ All floor-based — mat only, no standing
✔️ Beginner-friendly and low-impact
💬 Comment below if you want longer booty burners or banded variations next!
🎯 Subscribe for weekly home workouts — no equipment, no fluff, just results.
⚠️ Disclaimer: I am a qualified trainer, but this workout is for general guidance only. Always consult your doctor before starting any new exercise routine. Modify movements to suit your fitness level and participate at your own risk.
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