10-Minute Gentle Yoga for Stiff Joints (Safe, Feel-Good Reset) | Yoga with Tracy

Описание: A safe, gentle yoga reset for stiff joints, low energy, or days when your body needs kindness.
This 10-minute practice focuses on easy movements for the spine, hips, and shoulders — with no pushing and plenty of rest.

This class focuses on simple, feel-good movements for the spine, hips, and shoulders — perfect for busy days when you need a quick reset.

You’ll finish feeling loose, refreshed, and more at ease.

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✨Yoga Props✨
Gaiam Foldable Yoga Mat
https://amzn.to/3L60q50

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Yoga With Tracy recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you acknowledge that Yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you agree to work according to your own limitations and that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and hereby release Yoga with Tracy from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in exercise or exercise program.

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