10-Min Reclined Yin Yoga | Gentle Stillness & Release | Yoga with Tracy

Описание: Take just 10 minutes to relax, restore, and release tension with this all-reclined Yin Yoga practice.

With minimal cues and quiet guidance, you’ll be encouraged to drop into stillness and allow gravity to do the work.

Perfect for winding down at the end of the day, preparing for sleep, or whenever you need a gentle pause.

✨ This calming sequence helps open the hips, release the spine, and gently relax the whole body:

Reclined Butterfly – grounding hip opener (no prop needed)
Supine Twist – gentle spinal release (no prop needed)
Waterfall – legs-up inversion (requires a block or firm cushion under the sacrum)
Supported Bridge – restorative backbend (requires a block or firm cushion under the sacrum)
Savasana – full-body relaxation

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Yoga With Tracy recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you acknowledge that Yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you agree to work according to your own limitations and that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and hereby release Yoga with Tracy from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in exercise or exercise program.

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