Gentle 10-Min Yoga Flow | Stretch. Breathe. Reset | Yoga with Tracy

Описание: Gently does it! a gorgeous way to pause, breathe, and reconnect with your body — whether you’re just waking up, taking a midday break, or unwinding after a long day.

In this short session, we’ll move slowly through simple stretches to release tension, open tight areas, and restore circulation and calm. These movements are designed to be accessible to everyone — no experience or equipment needed, just a comfortable space and your attention.

Use this time to check in with how you’re feeling, move with kindness, and let each breath bring you back to balance.

Whether you’re here to wake up, reset, or relax, this gentle flow will help you feel more grounded, refreshed, and centered — ready for whatever comes next.

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✨Yoga Props✨
Gaiam Foldable Yoga Mat
https://amzn.to/3L60q50

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Yoga With Tracy recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you acknowledge that Yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you agree to work according to your own limitations and that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and hereby release Yoga with Tracy from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in exercise or exercise program.

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