14 – Hybrid Workout | Chest, Triceps & Abs | Garage Gym
Автор: Building Silent
Загружено: 2025-11-04
Просмотров: 26
Описание:
14 — chest and triceps for pushing strength, with abs for stability. Straightforward, repeatable, and built for progress in the garage gym.
👉 Workout Breakdown:
• Push-Ups (chest)
• Cable Bench Press (chest)
• Cable Flys (chest isolation)
• Tricep Extensions (triceps)
• Overhead Dumbbell Tricep Extension (triceps)
• Lying Leg Raises (abs)
• Hanging Leg Raises (abs/hip flexors)
💡 Why this workout matters:
Push strength plus core stability — a pairing that powers everything from lifting to daily movement.
#HybridWorkout #GarageGym #ChestWorkout #TricepsWorkout #AbsWorkout #PushDay#fitness #WorkoutMotivation #FitnessMotivation #Homeworkout
@BuildingSilent
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