Day 1 – Hybrid Workout | Cardio, Pull Ups, Dips, Dumbbells & Back Training
Автор: Building Silent
Загружено: 2025-09-06
Просмотров: 12
Описание:
Welcome to today’s 30 minute garage gym workout. Simple equipment, no hype — just a garage, an elliptical, a pull up bar, and some dumbbells. This workout is about building strength, endurance, and consistency with simple movements you can do in a small space.
👉 Workout Includes:
15 minutes cardio (elliptical)
Pull Ups (dead hangs + negatives)
Dip Bar Support Holds & Dips
Hanging Leg Raises
Dumbbell Lateral Raises
Dumbbell Shoulder Presses
Lat Pulldown Negatives
Dumbbell Rows
This session hits cardio, shoulders, chest, back, abs, and arms — the essentials of a balanced push/pull routine. Perfect if you’re training in a home gym or garage with limited equipment.
💡 Why this workout?
Because results come from consistency, not flash. You don’t need an expensive gym membership — just discipline, effort, and a few tools.
🎵 Background: Silence and the creaking of gym equipment.
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