19 – Hybrid Workout | Biceps, Lower Back & Abs | Garage Gym
Автор: Building Silent
Загружено: 2025-11-26
Просмотров: 30
Описание:
19 — finishing the week with pulling strength: biceps, lower back, and abs. A complete pull-focused session to build grip, arms, and a solid core.
👉 Workout Breakdown:
• Seated Cable Rows (mid/lower back)
• Dumbbell Bicep Curls
• Hammer Curls (brachialis + grip)
• Lying leg lifts (abs)
💡 Why this workout matters:
Pulling strength, arm definition, and ab control — the essentials for balance and power.
#HybridWorkout #GarageGym #BicepsWorkout #BackWorkout #AbsWorkout #PullDay #fitness #WorkoutMotivation #FitnessMotivation #Homeworkout
@BuildingSilent
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