Recovery Day Pilates for Mobility | Gentle Full-Body Stretch & Movement (knee friendly)

Описание: This gentle Pilates session is designed to help your body heal, move, and feel better — whether you're an athlete, new to fitness, or just need a restorative movement day. This class is designed to enhances flexibility, reduce soreness, and support mobility.

With no deep knee flexion or loaded positions for the knee joint, this class is also knee-friendly making it suitable if you are recovering from a knee injury.

🧘‍♀️ In this 20-minute Pilates flow, you'll focus on:

Improving joint mobility and flexibility
Releasing muscle tension
Strengthening stabilizer muscles
Enhancing body awareness and control

This is a low-impact, beginner-friendly routine that’s ideal for active recovery, post-workout cooldowns, or a mindful movement break any day of the week.

This class is perfect for:

Anyone feeling sore or stiff
Perfect for recovery days after strength or cardio training
Ideal for beginners, older adults, and anyone returning to movement

🔥 Benefits of Recovery Day Pilates:

Boosts circulation and reduces muscle soreness
Supports injury prevention and joint health
Enhances posture, flexibility, and movement quality

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I hope you enjoy!

Feel free to continue your practice with the following class for a joyful upper body release:

Upper Body Stretch and Mobility Class | Release Tension in Neck, Shoulders & Back
   • Upper Body Stretch and Mobility Class | Re...  

#RecoveryDayPilates #MobilityWorkout #PilatesForFlexibility #GentlePilates #ActiveRecovery #PilatesForBeginners #StretchAndStrengthen #RestorativeMovement

Music by Atch
Stream: https://linktr.ee/atchmusic
Free Download: https://drive.google.com/drive/folder...