Undo a Week of Sitting in 17 Minutes | Deep Stretch & Mobility Routine (Home)

Описание: Undo a week of sitting, tight hips, and stiff back in this 17-minute deep stretch & mobility routine at home. This full body mobility workout is designed to release sore, tight muscles and help you feel brand new. Follow along for gentle stretching exercises you can do on your own mat.
If you’re feeling stiff from sitting, workouts, or everyday life, this session will help you move better and feel more relaxed in your body. It’s beginner-friendly, calm, and perfect as a morning stretch, evening wind-down, or any time you need a reset.
In this full body stretch, we’ll move slowly through mobility-focused exercises for your hips, hamstrings, back, shoulders, and neck. You’ll get a mix of longer-held stretches and gentle mobility work to improve your range of motion, reduce tension, and support better posture. No equipment is needed – just a comfortable space at home.
Who this routine is for:

Anyone with tight, sore, or stiff muscles
Beginners looking for a gentle home workout
People who sit a lot for work or study
Active individuals who need more mobility and flexibility work
Anyone wanting a guided full body stretch they can return to daily

What to expect in this mobility workout:

17 minutes of guided, full body stretching exercises
Deep stretch holds to release tight areas
Gentle mobility for joints and muscles
Clear, calm cues and modifications
A focus on breathing, relaxation, and body awareness

Tips & modifications:

Move slowly and listen to your body – never force a stretch
Use pillows, yoga blocks, or a towel for support if needed
Stay in a pain-free range; mild discomfort is okay, sharp pain is not
Breathe deeply in and out through your nose to help your muscles relax
You can repeat this video several times a week as part of your mobility routine

About me:
I’m Jaelyn, a Stretch & Mobility Specialist with a B.S. in Exercise Science, an Associate in Kinesiology, and a NASM Stretch & Flexibility Specialist certification. I’ve spent the last 4 years helping people improve their daily functional and athletic mobility so they can feel better, move better, and live more comfortably in their bodies.
If you enjoy this deep stretch and mobility routine, you might also like:

10 Min Back Mobility Workout (home workout for a stiff back)
12 Min Morning Mobility Routine (gentle full body morning stretch)
Everyday Mobility routines for consistent movement and flexibility

Remember to like, subscribe, and save this video so you can come back to this full body stretch anytime you need relief. 💛

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