20 Min CORE & POSTURE Pilates Workout | Beginner Friendly | No Equipment
Автор: Fit Julne
Загружено: 2026-02-13
Просмотров: 114
Описание:
20 minute Core & Posture Pilates workout designed for beginners.
This low impact routine focuses on strengthening your core muscles, improving posture, and building stability using controlled Pilates movements.
This workout is divided into 4 focused blocks to help you:
• Strengthen deep core muscles
• Improve posture and alignment
• Support your lower back
• Build stability and control
No equipment needed — perfect for home workouts.
If you're looking for a gentle but effective Pilates routine to improve posture and core strength, this session is for you.
Check out my Wall Pilates playlist for more beginner-friendly workouts.
#pilatesforbeginners #CoreWorkout #PostureWorkout #LowImpactWorkout
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