Sunday Reset: 20-min deep stretch and Mobility to release the week's stress
Автор: Jaelyn Darling
Загружено: 2026-02-15
Просмотров: 166
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Consistent movement is key to staying strong, pain-free, and functional as we age. Join me as we build strength, mobility, and a body that moves with ease. No matter your level, you’re in the right place.
Be sure to subscribe 🔔 for more mobility routines and check out my other videos 📹 to create a practice that works best for you. Let’s stay limber, stay consistent, and thrive in our movement! 🌱✨
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