Desk Workers: 10-Min Posture Correction Exercises | Home Mobility Workout

Описание: Your posture after a week of sitting at your big girl job? Not great. This 10-minute home mobility workout will un-hunch your shoulders, open your chest, and reset your spine with gentle posture correction exercises — zero equipment needed.

If you've been searching for effective posture exercises that actually fit into a busy day, this is it. Just you, your mat, and 10 minutes.

Perfect for:
✔️ Desk workers sitting 8+ hours/day
✔️ WFH girlies with slouchy posture
✔️ Anyone with forward head posture or "tech neck"
✔️ People who want to stand taller without thinking about it
✔️ Gym-goers who need better posture for safer lifts

What's inside:
• Gentle chest openers to reverse "tech neck"
• Upper back mobility to fight stiffness
• Spinal waves to reset your nervous system
• A simple routine you can repeat all week

This is mobility for your real life — the desk days, the stress, the just... existing as an adult. Let's take 10 minutes to care for your body so you can get back to doing what you love, pain-free.

📌 Looking for more routines? Check out my monthly mobility playlists.

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Real talk: Do you feel the most tension in your neck or your lower back after a work day? Drop it below 👇

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