15-Min Vinyasa Yoga Flow | Balance & Stability

Описание: Take a Yoga Break instead of a coffee break ☕👉🧘‍♀️
This 15-minute playful vinyasa flow focuses on balance, stability, and mindful movement.
Perfect for when you want to move, warm up, and reconnect — even on a busy day.

This short and dynamic vinyasa yoga flow is designed to challenge your balance and stability
while keeping the practice light, playful, and energizing.

The sequence includes standing balances, twists, and smooth transitions that help you
build body awareness, coordination, and focus — without rushing or forcing anything.

Filmed outdoors in winter conditions in Podkrkonoší.
No props needed. Just find your space and enjoy the flow.

⏱️Chapters

00:00–00:36 Welcome & Introduction
00:37–03:44 Warm-Up Flow
03:45–07:37 Flow & Balance Sequence
07:38–10:19 Flow Repetition
10:20–12:04 Seated Stretch & Twists
12:05–13:17 Savasana & Closing

🎥Behind the scenes

This video was filmed without a tripod — yes, I managed to forget it.
So I improvised and built a stand out of snow, my backpack, and skis.
Sometimes yoga really is about adapting to the moment… especially at minus eleven degrees 🙂

If you enjoyed this video, please like, comment, or subscribe for more outdoor yoga flows.
Your support really helps a small channel like mine grow.

🙏 Thank you for sharing this space with me 🙏

Instagram:   / yoga_break_with_barah  

#vinyasayoga #yogaflow #15minyoga #balanceyoga #outdooryoga
#yogapractice #mindfulmovement #yogabreak