10-Min Beginner Yoga for Energy | Full Body Stretch & Reset

Описание: Take a 10-minute Yoga Break instead of your coffee break and reset your body and mind — anytime during the day.❄️

This short, beginner-friendly yoga flow is perfect for busy people, moms, or anyone who needs a quick reset to get back into movement and action.

Practiced outdoors in winter, surrounded by snow and a frozen waterfall, this session helps you wake up your body, mobilize your spine, stretch your full body, and boost your energy — all in just 10 minutes.

This practice is not about pushing harder.
It’s about pausing for a moment, moving with intention, and returning to your day feeling clear, awake,and energized.

⏱️Chapters

00:00 – Introduction | Energy Boost
00:37 – Centering & Seated Stretch
03:05 – Seated Leg Stretches
04:14 – Spine Warm-Up (Cat–Cow)
05:05 – Downward Dog & Half Flip Dog Flow
07:03 – Malasana & Standing Reset
08:59 – Child’s Pose & Namaste

🎥Behind the Scenes

When I first tried Half Flip Dog outdoors, I placed my foot in the snow — and as the snow stuck to my sock, it started slipping like crazy on the frozen yoga mat. It was impossible to practice!
That’s why in this video I’m barefoot for this pose.
And why not barefoot the whole time?
Well… you can’t really see it, but it was around -11 °C ❄️

If you liked this video, please give it a thumbs up, leave a comment, or subscribe for more short Yoga Breaks in nature.
Your support really helps and means a lot.

🙏 Thank you for sharing this space with me. 🙏

Instagram:   / yoga_break_with_barah  

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