10-Min Upper Body Yoga | Stretch for Neck, Shoulders & Back (Beginner Friendly)
Автор: Yoga Break with Barah
Загружено: 2025-12-24
Просмотров: 174
Описание:
Take a short Yoga Break instead of a coffee break.
This 10-minute upper body flow gently stretches your neck, shoulders, and back – perfect for busy days.☕️↔️🧘♀️
This beginner-friendly Upper Body Yoga Break focuses on gentle mobility and release in the neck, shoulders, shoulder blades, and upper back.
Designed for busy people with little time, this short flow helps ease tension, support posture, and create a calm moment – wherever you are.
Filmed by the sea in Borgio, Italy.
⏱️Chapters
00:00 Welcome & Upper Body Focus
00:35 Child’s Pose & Gentle Shoulder Stretch
02:33 Kneeling Stretch & Chest Opening
04:33 Cat–Cow Flow, Twists & Upper Body Mobility
07:32 Gentle Flow – Left Side
11:30 Seated Spinal Mobility & Back Massage
12:26 Namaste
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🙏 Thank you for sharing this space with me 🙏
🌿 Explore more short Yoga Breaks for busy days on the channel.
Instagram: / yoga_break_with_barah
#upperbodyyoga #gentleyoga #beginneryoga
#shortyoga #10minyoga #yogaforbeginners #yogabreak
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