Stay Young with Sun Salutations / Yoga Bev

Описание: This Yoga practice boosts strength, improves flexibility, and supports youthful vitality in body and mind. Join me for this uplifting yoga class and feel refreshed, strong, and centered.

If you enjoy this Yoga class, I also offer 1-hour yoga sessions with a monthly subscription. Each Yoga class ends in a guided meditation to help you find even deeper peace and relaxation or you might want to support my channel with a donation, your support helps me keep creating and sharing yoga with all of You.
Email me at [email protected] for details.

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   • Relaxing Yoga  
   • Meditation  
   • Yoga for Everyday  

Please be mindful of your body and any injuries you may have while practicing yoga. Listen to your body, modify poses as needed, and never push into pain or discomfort. If you have any medical conditions, injuries, or concerns, consult with your physician before beginning this or any yoga practice.

By participating in this yoga class, you acknowledge that you are doing so at your own risk. I will not be held responsible for any injuries or issues that may arise from your practice. Your safety is important—please practice with awareness and care.

00:00 intro
00:26 Namaste Gratitude Meditation
04:13 lying down stretches, warm up hips openers
05:50 Cat and Cow, Downward Dog,
07:58 Sun Salutations 10 rounds
21:32 Squat, vagus nerve release,
23:43 Relaxation
26:00 Finishing off with 3 Shantis

#sunsalutations #yogawithyogabev #morningyoga #yogaforbeginners #dailyyoga