January Reset Challenge Week 4 | 25-Minute Vinyasa Flow | Morning Yoga Reset
Автор: Yoga by Emily | Yoga Studio
Загружено: 2026-01-24
Просмотров: 89
Описание:
We’ve made it to Week 4 of the January Reset Challenge, today we’re waking things up with a bright, breezy vinyasa flow.
Vinyasa yoga is all about linking breath with movement, creating a smooth, almost dance-like flow that helps you feel awake, warm, and connected to your body. It’s beginner-friendly, playful, and always adjustable depending on how you’re feeling.
If you’re returning to practice or just getting started, this class is such a nice way to build confidence and remember what your body is capable of. And if you’re in Portsmouth, feel free to join us in person — we have super welcoming beginners classes and I’d love to see you.
In this class:
• Warm, energising vinyasa flow
• Sun salutations + gentle strength
• Breath-led movement
• A calming meditation to set the tone for your day
Thank you for sharing your January with me, you’re doing something beautiful for yourself.
#MorningYoga #VinyasaFlow #YogaForBeginners #YogaByEmily #PortsmouthYoga #JanuaryResetChallenge #YogaAtHome #portsmouth #southsea #yogaretreat #slowyoga #relax #meditation #meditationpractice #beginners #breathworkhealing
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