Calm & Lift Face Yoga

Описание: A gentle practice supporting facial tone, relaxation, and overall wellbeing.

Join me for a 1-hour online yoga class every Wednesday morning (SA time). Classes take place on Zoom and include a recording. Cost: R350 a month to join.

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For more details, you can email me at [email protected]

   • Relaxing Yoga  
   • Meditation  
   • Yoga for Everyday  

Please be mindful of your body and any injuries you may have while practicing yoga. Listen to your body, modify poses as needed, and never push into pain or discomfort. If you have any medical conditions, injuries, or concerns, consult with your physician before beginning this or any yoga practice.

By participating in this class, you acknowledge that you are doing so at your own risk. I will not be held responsible for any injuries or issues that may arise from your practice. Your safety is important—please practice with awareness and care.

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