Running While Pregnant (Week 10) | Adjusting Training with a Subchorionic Hematoma

Описание: Welcome to episode 2 of Running for Two, my pregnancy running series following my journey as a professional runner training through pregnancy.

In this vlog, I’m sharing what week 10 of pregnancy looked like — including how I adjusted my mileage and training after being diagnosed with a subchorionic hematoma, how I'm eating and fueling during this journey, and how I’m finding a healthy balance between structured training and simply enjoying movement with friends.

I also share:
• When and how I started adding harder workouts back in
• Listening to your body as a pregnant runner
• Training changes during the first trimester
• How I've been feeling physically

There isn’t enough real-world information out there for runners who want to stay active during pregnancy, and my goal with Running for Two is to share honest experiences, lessons learned, and reassurance for women navigating running while pregnant.

⚠️ This video reflects my personal experience as a professional athlete and is not medical advice. Always consult your healthcare provider when making training decisions during pregnancy.

If you’re a runner who’s pregnant, thinking about getting pregnant, or supporting someone who is — you’re in the right place.

👍 If this video helps you, please like, subscribe, and share it with another pregnant runner who might need it.

Chapters:

0:00 Intro
0:34 Prototype Test Monday
1:59 Adjusting Training Tuesday
3:10 Easy Run Wednesday
4:29 Crosstrain Thursday
5:03 Meeting with Sponsors
6:18 Freezing Cold Friday
6:56 Crosstraining Saturday
7:45 Workout Day Sunday
8:48 Week 13 Training Recap

Gear:

Shoes: Agility Peak 6 GORE-TEX
https://www.merrell.com/US/en/agility...

Watch: Suunto Race S
https://us.suunto.com/products/suunto...

Instagram: rachrunsworld

#trailrunning #runningpregnant #pregnantrunner #pregnancyjourney #pregnantlife #trainingpregnant