Running While Pregnant (Week 11) | Workout Days are Back!
Автор: Rachel Tomajczyk
Загружено: 2026-03-02
Просмотров: 220
Описание:
At 11 weeks pregnant, I’m finally starting to add harder workouts back into my training — even if those workouts look a little different than normal.
After being diagnosed with a subchorionic hematoma, I had to adjust my mileage, rethink intensity, and really listen to my body. In this vlog, I’m sharing:
• My weekly mileage at 11 weeks pregnant
• How I structure harder workout days
• What I changed after the subchorionic hematoma diagnosis
• My lifting routine during pregnancy
• How my body is feeling right now
• Energy, fatigue, and physical changes (including HR and HRV)
• Balancing training and time with friends
Pregnancy as a competitive runner is full of unknowns, listening to your body, and adjusting as you go.
If you’re an athlete navigating pregnancy, I hope this gives you insight and reassurance that it’s okay to adjust. Feel free to ask me anything in the comments :)
Gear:
Watch: Suunto Race S
https://www.suunto.com/Products/sport...
Shoes:
Easy Trail Run: Long Sky 2s
https://www.merrell.com/US/en/search?...
Workout Day: Skyfire 2 Matryx
https://www.merrell.com/US/en/search?...
Instagram: rachrunsworld
#PregnancyRunning #11WeeksPregnant #SubchorionicHematoma #PregnantAthlete #RunningWhilePregnant #FirstTrimesterFitness
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