"The Hardest Workout We Ever Do" | Uphill Treadmill Threshold feat. Megan!

Описание: Uphill treadmill threshold sessions are changing the game for endurance performance. Every workout is a small brick in the wall. This workout is the biggest small brick you can lay down.

This video stars Megan as she chases scary dreams in 2026! We have so much fun to share ahead.

The workout: 12 x 5 minutes moderately hard/2 minutes easy on 8% grade

The aftermath: body in a puddle. Fitness to the moon.

Give these workouts a try to see your aerobic performance skyrocket! Big dreams ahead. Let's do this!

Directed and Edited by Cody Bare:   / codybare_  

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Timestamps:
00:00-00:30 - Intro
00:30-01:07 - Who is Megan Roche?
01:07-03:53 - Pre-workout
03:53-06:29 - What is Uphill Treadmill Threshold?
06:29-07:28 - Warm up + pee break
07:28-18:16 - The WORK
18:16-19:49 - The final kick
19:49-22:07 - Why we do this
22:07-23:44 - Final stats & final thoughts
23:44-24:28 - HANDS IN PANTS