Weightlifting for Runners

Описание: #WeightLifting #PowerLifting #StrengthTraining

Be sure to watch the whole video through! Today I go over with you guys my weightlifting routine for runners. There are many more exercises you can incorporate into your routine. I do these 2 times per week, 3-4 sets, 4-6 repetitions, full recovery between sets. There are several powerlifting exercises for runners, such as squats and deadlifts. Run and lift for runners.

Weightlifting for Runners

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The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. These videos do not establish a physician patient relationship, therefore you should always seek the advise of your physician or any other qualified healthcare provider. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the site. Joshua Sanchez, DC assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the user's risk. Publication of information or references to specific sources such as specific products, procedures, physicians, treatments, or diagnoses are for information only and are not endorsements of Joshua Sanchez, DC. Joshua Sanchez, DC hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.