Strength Training Routine for Runners

Описание: #StrengthTraining #Weightlifting #RunningInjuryPrevention

Today I show you guys a strength training routine for runners at home and how it can improve strength, running economy, and decrease the prevalence of running related injuries. You can do these at home without weight, but it would be best if weights were used. Weight training for runners is very important in that aspect.

Hyper Volt by Hyperice Percussion/Massage Device: https://amzn.to/2VvfWyr
Stainless Steel IASTM/Myofascial Release Tool: https://amzn.to/34YLqjs
Trigger Point Performance Mobility Kit/Roller: https://amzn.to/2VLRwzs
Theraband Beginner Set: https://amzn.to/2xQUhaO
Theraband Advanced Set: https://amzn.to/3arBWhT

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