How to Improve ANKLE Mobility!! [Stop Achilles Pain]

Описание: #Dorsiflexion #Mobility #AnkleMobility

In today's video, I talk about a way to increase your ankle mobility and dorsiflexion at home or the gym. You will need a heavy resistance band and this can be done by yourself. You can get someone to help you if need be. Each mobility ankle exercise is done for 10 repetitions. I will show you ankle stiffness tests, perform the exercises, then retest myself. The first ankle mobility test is dorsiflexion against a wall. The second test is a functional squat.

How to Improve Ankle Dorsiflexion!!

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