Run Faster Times - Deadlift vs Squat Which is Better for Speed? - Ep18

Описание: Learn when and where to use a Squat or Deadlift. Both strength exercises are great, but it is important to understand how to switch between the exercises to maximize results.

This video is part of our ONLINE TRAINING & REHAB WEB APP. Our online training is cutting edge and gives athletes the programs and support they need to significantly improve their strength, speed, vertical, and flexibility.

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6 LEVEL SPORTS TRAINING
Much like earning a black belt in martial arts, Corexcell has developed a 6 level tiered system to motivate athletes to reach their full athletic potential and safeguard them from injury. There is testing at the end of each level to see if the athlete is ready for the next training stage.

All 6 levels are geared toward serious athletes who want to make a difference in their athletic career. The training programs in each level combine sprinting, jumping and lifting into one complete program. The programs are also customizable for each sport to maximize speed, strength, throwing/hitting velocity, and jumping ability.

Each level builds upon the next, making the routines more challenging and unique at every stage. Moving too soon into different levels and failing our testing protocol will limit results and increase risk of injury.

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