5 MIN Warm Up for Beginners // At Home Workouts
Автор: VIGEO
Загружено: 2022-11-14
Просмотров: 1220
Описание:
Super quick dynamic warm-up is perfect for gearing up for any at-home workout - Can even be done on its own for a simple, feel-good morning or evening routine - No floor exercises or kneeling - full body stretch - functional movements.
#homeworkout #fitness
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00:00 - 5 MIN WARM UP FOR BEGINNERS - Intro
00:21 - Overhead Stretch
01:34 - Forward Fold with Rotational Stretch
02:12 - Diagonal Arm Swings
02:56 - Prisoner Squats
03:35 - Walking Knee To Chest Hugs
04:12 - Walking Hamstrings Stretch
04:51 - Lateral Skater Hops
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