5 MIN Full Body Stretch and Cool Down
Автор: VIGEO
Загружено: 2022-12-19
Просмотров: 871
Описание:
These full-body stretches are great to use as 5 MIN cool down from your workout. These are easy to do, and you'll feel great afterward.
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00:00 - 5 MIN Full Body Stretch and Cool Down - Intro
00:23 - Wide stance overhead stretch into forward fold
01:09 - Wide stance bent-over thoracic rotations
01:50 - Sumo squat w/ shoulder drops
02:18 - Alternating side split squats
02:49 - Deep hip flexor stretch into hamstring stretch
04:51 - Extended legs shoulder stretches
05:26 - Forward fold
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