Quick Relief for Sciatica and SI Joint Pain

Описание: Gentle stretching and strengthening routine for sciatica, SI joint pain, piriformis syndrome, and other deep hip or back pain. Do this daily and watch your chronic pain melt away!

These stretches are quick and easy to do and will help relieve your sciatica and SI joint pain.

#backpain #fitness #vigeo

FOLLOW ME:

Instagram:   / megandahlman  
Private Facebook Group - Self Care Simplified:
  / selfcaresimplifiedgroup  
Facebook:   / vigeofit  

Website: https://vigeofit.com
Back Pain Relief Now: https://go.vigeofit.com/bf/bflp

🔔 DON’T FORGET to Subscribe and Smash that bell icon to get a notification when I upload.

Routine/Stretches for Sciatica and SI (Sacroiliac) Joint Pain Relief

00:00 - Relief for Sciatica and SI (Sacroiliac) Joint Pain - Intro
00:34 - Pelvic tilts
02:00 - Knee to chest hug stretch
03:24 - Alternating knee pressure isometrics
05:15 - Narrow, Neutral, Wide stance bridges
06:48 - Clamshells
09:18 - 90/90 hip stretch
11:54 - Half kneeling hip flexor stretch



======================================================================

DISCLAIMER: The content provided in this video is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless VIGEO, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.