Deep Stretches for Tight Hips // Easy Routine

Описание: If you're feeling tightness and discomfort in your hips, I have the perfect routine for you. I'm going to show you some deep stretches that you can do in less than 10 minutes to help you relieve the tightness in your hips.

#hippain #fitness #vigeo

FOLLOW ME:

Instagram:   / megandahlman  
Private Facebook Group - Self Care Simplified:
  / selfcaresimplifiedgroup  
Facebook:   / vigeofit  

Website: https://vigeofit.com
Back Pain Relief Now: https://go.vigeofit.com/bf/bflp

🔔 DON’T FORGET to Subscribe and Smash that bell icon to get a notification when I upload.

Deep Stretches for Tight Hips // Simple Routine

00:00 - Deep Stretches For Tight Hips - Intro
00:27 - Overhead stretch, lean R, lean L, forward fold
01:55 - Forward fold w/ rotational reach
03:05 - Reverse step lunge, rocking hip flexor and hamstrings stretch
04:05 - Deep lunging hip rotator stretch into pigeon stretch
05:39 - Downward dog
06:07 - Reverse step lunge, rocking hip flexor and hamstrings stretch
06:43 - Deep lunging hip rotator stretch into pigeon stretch
08:24 - Downward dog
08:52 - Wide knee child’s pose






======================================================================

DISCLAIMER: The content provided in this video is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless VIGEO, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.