On Semaglutide Why You’re Losing Hair, Muscle & Energy

Описание: If you’re on semaglutide (Ozempic, Wegovy, GLP-1 medications) and noticing hair loss, fatigue, constipation, or muscle loss, this video explains what’s really happening.
In most cases, these symptoms are not caused by the medication “damaging” you.
They’re caused by unintentional under-fueling.
GLP-1 medications reduce appetite so effectively that many people unintentionally lower protein intake, fiber, hydration, iron, zinc, and vitamin B12. Over time, that nutritional shift can show up as:
• Hair shedding
• Constipation
• Fatigue
• Lean muscle loss
• Slower metabolism
In this video, I break down:
• Why hair thinning happens during rapid weight loss
• How low ferritin, zinc, and B12 contribute
• Why constipation is predictable on GLP-1
• The percentage of lean mass that can be lost without proper protein intake
• How to protect muscle and metabolism
• A simple meal structure that supports semaglutide safely
Semaglutide works best when nutrition supports it.
I’m Afsoon, a board-certified medical provider.
This content is educational only and not personal medical advice. Always discuss changes with your own healthcare provider.
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0:00 Hair Loss, Fatigue & Muscle Loss on Semaglutide
0:40 Why It’s Usually Not the Medication
1:15 Iron & Ferritin and Hair Thinning
2:05 Zinc & Vitamin B12
2:50 Constipation Explained
3:40 Hydration & Fiber Strategy
4:25 Fatigue & Under-Fueling
5:10 Muscle Loss Data (30–40% Lean Mass Risk)
5:55 Protein & Strength Training
6:20 Simple GLP-1 Meal Formula
6:30 Final Takeaway