Best Intermittent Fasting Tips to Lose Weight Faster
Автор: Everyday Medicine with Afsoon PA-C
Загружено: 2026-02-03
Просмотров: 20
Описание:
Most people try intermittent fasting and see little to no results.
Not because fasting doesn’t work — but because they’re missing the fundamentals.
In this video, I break down:
• What intermittent fasting really is
• Why insulin resistance blocks fat loss
• Common mistakes that stall results
• How food timing, exercise, and consistency matter
• When and how to progress safely for better outcomes
This approach is focused on metabolic health first, because when your body is healthy, weight loss follows naturally.
I’m Afsoon, a primary care provider.
This video is for educational purposes only and is not a substitute for personalized medical care.
If you found this helpful, please like, share, and subscribe for more practical, science-based health content.
00:00 – Why intermittent fasting fails for many people
00:40 – What intermittent fasting really is (not starvation)
01:40 – Why the scale can sabotage progress
02:30 – Consistency beats perfection
03:30 – Exercise: less intensity, better results
04:40 – Drinks that support insulin control
05:50 – Why nutrient-dense food matters when you eat
07:00 – Combining fasting with lower-carb eating
08:40 – Aligning fasting with your circadian rhythm
10:20 – Transitioning to one meal a day safely
12:00 – Final takeaway and closing message
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