Belly Fat Is Hormonal , Eat This Way to Shrink

Описание: Most belly fat advice focuses on calories. But visceral fat is hormonally driven.
In this video, I explain the evidence-based foods that influence insulin, inflammation, liver metabolism, gut health, and stress chemistry — the real drivers of visceral fat accumulation.
You’ll learn:
• How insulin stabilizes fat storage
• How inflammation protects visceral fat
• Why liver health matters
• How specific foods shift metabolic signaling
• How to structure your day strategically
This is science-based education designed to help you understand your physiology clearly and confidently.
Always consult your healthcare provider before making dietary or medical changes.
0:00 Why Belly Fat Won’t Move
0:40 Quick Medical Disclaimer
1:05 What Visceral Fat Really Is
2:00 How Insulin Protects Belly Fat
2:45 Eggs & Morning Protein Strategy
3:45 How Protein Improves Insulin Sensitivity
4:30 Avocado & Glucose Control

5:15 Why Inflammation Stabilizes Fat
5:45 Fatty Fish & Omega-3s
6:40 Olive Oil & AMPK Activation
7:35 Walnuts & Fat Distribution
8:20 Dark Chocolate (The Surprising One)

9:05 Your Gut & Fat Signaling
9:30 Blueberries & Anthocyanins
10:10 Chia Seeds & Microbiome
10:50 Greek Yogurt & Muscle Preservation

11:30 The Cortisol Problem
12:20 How Stress Blocks Fat Loss

13:00 What a Strategic Day Looks Like
13:45 Foods That Protect Visceral Fat
14:30 Final Strategy & Closing Message