Low Impact High Intensity Resistance Band Workout - BARLATES BODY BLITZ Low High Micro Iso

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Welcome to the Low High Series. These workouts are low impact yet high intensity so you will feel the burn without jarring your joints. You will use various easy to find equipment to increase the challenge. If you don't have the equipment you can still do it without or improvise with what you have. These workouts require minimal space and can either be used stand alone or string a few together for a bigger challenge!

In Low High Micro Iso you will start with side to side and angled walks, then back lunges. Next a wide plie series with pulses, holds and knee backs. Then a calf raise set before moving to forward leaning lunges off the step with various reps and holds. Then a biceps curls combination with pulses, holds and varying rep patterns. Next a triceps extension set with lower body engagement. Finally a tough v sit set on the step and a lengthening stretch.

Fitness level: intermediate advanced
Equipment: mat, light to medium weights, step bench, resistance loop
Duration: 36 mins

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