Low Impact High Intensity Fusion Flow Workout - BARLATES BODY BLITZ Low High Grace Fusion

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Welcome to the Low High Series. These workouts are low impact yet high intensity so you will feel the burn without jarring your joints. You will use various easy to find equipment to increase the challenge. If you don't have the equipment you can still do it without or improvise with what you have. These workouts require minimal space and can either be used stand alone or string a few together for a bigger challenge!

In Low High Grace Fusion you will start with squats, regular lunges, curtsy lunges and wide plie squats all with flowing arm motions and angle changes to heat up the entire body. Next a side lunge to back lunge combination with flowing arms. Then a front curtsy to back curtsy lunge combo with a side leg raise in between. More wide plie squats with angled arms before repeating the first 2 combos on the other side. Next a down dog glute raise combo, adding in a standing turned out leg extension. Finish that series in plank with straight leg glute pulses. Then onto your back for inner thigh sweeps. Then side lying front and back sweeps with the lower leg hovering. Add in a roll onto the back and then inner thigh lower and lift. Repeat the combo on the other side, finish with inner thigh crosses and a lengthening stretch.

Fitness level: intermediate advanced
Equipment: mat
Duration: 36 mins

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