40 min Chair and Mat Abs workout INTENSE - ALL ABOUT THE ABS Angle Burn workout Barlates Body Blitz

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Welcome to the All About The Abs series. You will work every part of your core with innovative compound movements that engage maximum muscles at the same time. You will see standing abs, kneeling, side lying and mat abs, all with angle changes and unique combinations to help tighten your mid-section and give you a healthy, strong core.

In All About the Abs Angle Burn you will start with some dynamic movements to heat up the entire body. Next use the chair for an intense leg sweep to extension move, that gets your whole body involved. Then another chair combination with an angled knee lift and elegant crunch to leg raises with heel lifts. Then hit the mat for laying combinations with straight and attitude raises and a side to side burn out as the finale. Finish with a stretch.

Fitness Level: Intermediate Advanced
Duration: 45 mins
Equipment: chair and hand weights

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