Effortless Yoga for Exhaustion | 30 MIN
Автор: Yoga by Rachael
Загружено: 2025-09-13
Просмотров: 367
Описание:
✨ Feeling too tired to move? This gentle floor-based yoga practice is designed to calm your nervous system, release tension, and support deep rest -- minimal effort required 😌
🕒 In this 25-minute session, you’ll be guided through:
• 🛏️ Constructive Rest & gentle breathwork to settle the body and mind
• 🌀 Slow, mindful stretches to ease the shoulders, hips, and spine
• 🤲 Supportive postures to help you relax with minimal effort
• 🌙 A soothing final rest in Savasana
This approach focuses on gentle, accessible movement 🧘♀️ that adapts to your needs – ideal for low-energy days 🌸, chronic illness support 💗, and autoimmune care 🌼
Props: 🛋️ A pillow or cushion, and a couple of yoga blocks 📦 or rolled-up towels.
Who this class is for:
🌺 Anyone living with autoimmune conditions
🌙 Those experiencing fatigue, exhaustion, or chronic illness
🌿 People seeking a gentle, calming, floor-based yoga practice
✨ Move slowly, rest deeply, and allow your body to receive 💜
Click here for more Energy-Supportive Yoga Practices:
• Плейлист
#gentleyoga #yogaforexhaustion #yogaforfatigue #lowenergyyoga #yogaforrecovery
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